Issue #2 of Saskatoon Well Being Magazine is out this week .  Well Being Magazine is a well written and comprehensive magazine about everything to do with your overall health and wellness.  You can get your copy, free at the gym now.  You can also find it at any of their other locations throughout Saskatoon.  Check the website, http://www.saskatoonwellbeing.com/, for a preview and where else in the city you can find it.  

Ladies, there is a great article about your weight training on Page 24. 

Fitness Focus Health & Athletic Centre

Its that time of year again; Fitness Focus Gift Certificates are available for anyone you might know in Saskatoon that is looking for a gym.  Gift Certificates are available for everything from Regular Memberships, Group Fitness and All Service Memberships.  Gift Certificates can also be added to existing memberships.

Please contact Fitness Focus at info@fitnessfocus.ca or at the club.

Many Canadians believe they don't have enough time to exercise or eat healthy meals, the Heart and Stroke Foundation says....

A recent poll by The heart and Stroke Foundation reaveals some fairly predictable results about people's levels of physical activity.  Read this article(linked below), it might give you a different perspective about how you view your physical activity levels and how productively you spend your time; not necessarily in the gym, but staying physically healthy in general.

http://www.cbc.ca/news/health/story/2011/11/28/heart-stroke-foundation-online-poll.html

Fitness Focus Health & Athletic Centre

Just because it's finally nice outside doesn't mean it's time to let go of all the progess you've made from Fall through Spring.  The Group Fitness Studio is still packed with a great class lineup, so when fall rolls around again you don't have to be "that person" wishing you hadn't traded all your workouts for a patio during the summer.

It may take a little extra motivation to make that trip to the gym over the summer when you are trying to take advantade of every minute of sun we get.  Keeping your focus will result in the difference between reaching and maintaining your goals in the gym and in your overall fitness, versus starting from the bottom when the weather turns cold and you decide you've taken enough steps in the opposite direction.

Everyone gets busy during the summer months, but don't lose sight of the importance of getting at least 30 minutes of exercise per day.

Zumba, Spin, Boxercise Tabata, MetCon and much more; see The Aerobics Schedule for classes and times!

http://www.fitnessfocus.ca/schedule.aspx

The 2011 Annual Outdoor Spring Bootcamp is filling up!  Outdoor Bootcamp will be running twice a week from June 7/11 through July 14/11.  There are still a few spots available!  To reserve yours or for more information; please contact us by phone 244.6413, email us at info@fitnessfocus.ca, or come down to the club

Outdoor Bootcamp Will be starting soon!  Outdoor Bootcamp will be running twice a week from June 7/11 through July 14/11.  Spots are limited!  For information on times and price or to secure your spot; please phone 244.6413, email us at info@fitnessfocus.ca, or come down to the club.

Outdoor Bootcamp is not included in any Kijiji Deals or Groupon Offers

Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.

Mondays at 12:15pm in the Group Fitness Studio

Ditch the worout, join the party!  This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class

SABBA Novice Bodybuilding Classic competitors; if you need help with your final contest preparations, contact a Team Wawryk Trainer to help you bring it all together in these last weeks before the show.  They specialize in full to pre-contest prep.  If you're having trouble fine tuning your physique, remember The Novice Classic is approaching quickly on April 30th.  

Wawryk Trainers on Facebook

If you have any questions about Fitness Focus, please contact us or stop by the club for a tour

 Fitness Focus Health & Athletic Centre - Your No Contract Gym in Saskatoon

2011 has proven great for Team Wawryk Pro Trainers and Fitness Focus Health & Athletic Centre.  So far it has been an exciting and unique endeavor for the gym's personal training department; as Team Wawryk's professional level of experience has never before been offered at a fitness centre in Saskatchewan.  What sets Wawryk Trainers apart from traditional styles of Personal Training is their first hand knowledge of health and fitness; not only through study, but also through years of experience and application, that they pass on to their clients which range from beginner to advanced lifters seeking contest preparation....

Founder IFBB Pro Vince Wawryk (pictured below) has an extensive background spanning over 20 years in exercise & fitness, diet, nutrtion, and weight management; combined with the Wawryk Trainers they possess over 50 years experience.

To talk about your individual fitness goals and learn new solutions to reach them, a Team Wawryk Trainer can be contacted at the gym through the front desk, directly at teamwawryk.com, or visit them on Facebook

Vince Wawrk IFBB Pro  -  Head Trainer at Fitness Focus Health & Athletic Centre