posted by Fitness Focus |
March 22, 2011 18:09
Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.
Mondays at 12:15pm in the Group Fitness Studio
Ditch the worout, join the party! This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class
Mondays at 7:30pmThusdays at 6:30pmFridays at 9:15am in the Group Fitness Studio