Group FitnessGroup Fitness is the perfect way to overcome a workout plateau or add some variety to your routine. The Instructor isn’t there to force you past your limits, but to motivate you and challenge you. Add a new dynamic to you workout routine with Group Fitness; we offer everything from Yoga to relax and strengthen to Spin Classes that challenge your cardio.
ChildcareYou love your kids, but sometimes you need to get away to take care of yourself. Take advantage of our childcare while you’re working out. Our Childcare Workers are First Aid & CPR Certified; with no age restrictions, easy Parent access, a private Kids Washroom and activities for Kids of all ages. Open Weekdays 9:00 am - 1:00pm & 4:00 pm - 8:00pmOpen Weekends 9:30 am - 1:30pm
Weight Room – Resistance TrainingDid you know, resistance training is a more efficient way of burning calories than cardiovascular training? No matter what your skill level, it is important that every experience in the gym be a great one. The weight room offers you an essential selection of equipment in a friendly and mature atmosphere with plenty of natural sunlight and open space so you will never feel crowded.
Cardiovascular Training is an important part of everybody’s regimen for maintaining overall health, but not necessarily the part everybody looks forward to. No sign-up boards or time limits, ample TV screens and endless music will help make your cardio seem effortless.
Nutrition is a key factor in maintaining your healthy lifestyle; you can grab a quick bite or protein shake to compliment your workout. The Fitness Focus has a convenient selection of food and drinks available at the Juice Bar. Tab service is available in case you forgot to bring some spare change.
It's the New Year, and chances are you're looking for a gym in Saskatoon. Here is your chance to try Fitness Focus free for 2 weeks. Come experience everything you need in a fitness centre with your trial pass that gives you access to the club and all major ammenities. CLICK HERE TO PRINT YOURS
Your 2 week membership gives you access to The Gym, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Towel Service, Lockers and more... Print your Trial Pass Today!!
If you have any questions about the gym, group classes, personal training or memberships, please contact usemail: firstname.lastname@example.orgPhone: (306) 244-6413
Just because it's finally nice outside doesn't mean it's time to let go of all the progess you've made from Fall through Spring. The Group Fitness Studio is still packed with a great class lineup, so when fall rolls around again you don't have to be "that person" wishing you hadn't traded all your workouts for a patio during the summer.
It may take a little extra motivation to make that trip to the gym over the summer when you are trying to take advantade of every minute of sun we get. Keeping your focus will result in the difference between reaching and maintaining your goals in the gym and in your overall fitness, versus starting from the bottom when the weather turns cold and you decide you've taken enough steps in the opposite direction.
Everyone gets busy during the summer months, but don't lose sight of the importance of getting at least 30 minutes of exercise per day.
Zumba, Spin, Boxercise Tabata, MetCon and much more; see The Aerobics Schedule for classes and times!