Deadlifts have become one of the most popular exercises in the gym. You've probably noticed more and more people spending a significant amount of time working out with Olympic weights in recent years, but, more specifically doing deadlifts.  There's a good reason for this; for such a primitive and simplistic exercise, it carries numerous benefits which can help nearly anybody, no matter what their fitness goals. The simplicity of a deadlift is perfectly described in the exercises' name;... Read more

At Fitness Focus, the goal is to offer a fitness center with a welcoming, fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!   The change of seasons can throw off your fitness routine considerably. If you're used to running around your neighborhood after work, you may be... Read more