You've checked out a lot of Saskatoon Gyms; they're all different and they all have great things to offer. One thing that sets us apart is our variety of equipment.  Why is variety important in the gym? First of all, your health and fitness pivot on your ability to always challenge your body in different ways. Second, life and workouts get boring and stagnant without change.  So take advantage of the variety! After 20 years, we've understandably accumulated quite a selection of... Read more

Deadlifts have become one of the most popular exercises in the gym. You've probably noticed more and more people spending a significant amount of time working out with Olympic weights in recent years, but, more specifically doing deadlifts.  There's a good reason for this; for such a primitive and simplistic exercise, it carries numerous benefits which can help nearly anybody, no matter what their fitness goals. The simplicity of a deadlift is perfectly described in the exercises' name;... Read more