Fitness Focus

Group Fitness


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
Tabata
Marilyn


6:00am
Cardio Sculpt
Marilyn








9:15am
Tabata
Sami
9:15am
T R X
Sarah
9:15am
Booty & Abs
Sami
9:15am
Bosu Sculpt
Sarah
9:15am
Spin Mix
Sami / Sarah
9:30am
Boot Camp
Sarah
9:45am
Wild Card
Sami / Sarah
12:15pm
H.I.I.T
Sami
12:15pm
Hard Core
Raelle
12:15pm
Body Blast
Sami
12:15pm
Cardio Sculpt
Raelle
12:15pm
Power 30
Yuliia


11:00am
Yoga Flow
Lex
5:30pm
Power 45
Yuliia
5:30pm
Metcon ~ Spin
Sami
5:30pm
Kettlebell Sculpt
Lex
5:30pm
Cardio Sculpt
Yuliia








6:30pm
Yang~Yin Yoga
Linzi
6:30pm
Power Yoga
Lex






































Class Descriptions

Focus on your endurance and strength. Boot Camp will put you through a high-intensity interval workout, combining functional fitness, cardiovascular and compound exercises.
Wild Card is your instructor’s choice! Your workout could be anything from Circuits to Power, Metcon to TRX. Each class will be different in every way.
All the intensity of the Boot Camp in a 45-minute or a condensed 30-minute workout.
High Intensity Interval Training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
Warm Up for 3 – 5 minutes. Then 4-minute DRILLS of 20 seconds WORK, versus 10 seconds REST (A Combination of high & low INTENSITY DRILLS, then 3 – 5 minutes COOL DOWN/STRETCH.
A high-energy, cardio-charged resistance workout using a variety of fitness equipment to challenge your core and all your major muscles.
Short bouts of higher intensity training or circuit training incorporating weighted exercise.
Traditional TRX Suspension Training plus the added challenge of cardio and weights for a full body workout.
A hybrid of cardiovascular and resistance training for a fast and effective workout.
An intense 45-minute training session focused on attacking your glutes and your abs from every angle.
This is a fun and highly energetic class that uses a variety of equipment. Steps, Weights and a BoSU to achieve a fast and effective muscle-sculpting workout.
Resistance training with weights and kettlebells to achieve a fast and effective muscle-sculpting workout.
A hard core is exactly what you’ll get. This class will challenge and strengthen your entire core with various exercises and equipment to target your abs, sides, and lower back.
High energy spin intervals in combination with the instructor’s choice of resistance training routines.
Flow incorporates energetic movement through a series of yoga postures where the student experiences a sense of fluid physical motion.
A slightly faster-paced style of yoga with a focus on building strength and endurance.
A slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

Frequently Asked Questions

Are Group Classes too Intense for Me?
Classes are meant to add structure, guidance and flow to your workout. Every workout should challenge you, but it should always be at your own pace; your instructor will motivate, and help you through it every step of the way.

What Do I Need to Participate?
  • Always wear athletic shoes
  • Yoga mats are available to borrow if you don‘t have your own
  • A bottle of water is always a good idea
  • Sweat towels are available in the studio or grab one at the front desk

Are Fitness Classes Co-ed?
YES! Women and men can attend any of the Fitness Classes. From strength and function to cardio conditioning classes, everyone can benefit from Group Fitness.

Testimonials

Affordable rates and awesome staff! Been going here for 2 months now. They treat you like family and the instructors (and their classes) are amazing. They help and motivate you to do better each time.

- Michiko


Great gym with something for everyone! Old school bodybuilder feel but has group sessions for those looking to remain active as well. The staff are excellent and you can tell management care and take pride in providing quality service to it members.

- Shaun

LOCATION

Fitness Focus
1250 Ontario Ave
Saskatoon, SK S7K 1S5
Ph: 306.244.6413

HOURS

Monday - Friday: 5am - 11pm
Saturday: 8am - 8pm
Sunday: 8am - 8pm