Fitness Focus: Saskatoon Fitness Classes

Group Fitness

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am Tabata Marilyn		6:00am MetCon Marilyn
9:15am Tabata Sami	9:15am Bosu Sculpt Sarah	9:15am Buns & Guns Sami	9:15am TRX Mix Sarah	9:15am Step It Up Sarah / Raelle	9:30am Boot Camp Sarah	9:45am Wild Card Sami / Sarah
12:15pm TRX Mix Sami	12:15pm H.I.I.T Lex	12:15pm Body Blast Sami	12:15pm Kettlebell Sculpt Lex	12:15pm Power 30 Yuliia		11:00am Yoga Flow Lex
5:30pm Cardio Sculpt Yuliia	5:30pm Buns & Guns Sami	5:30pm Kettlebell Sculpt Lex	5:30pm Power 45 Yuliia
	6:30pm Yang~Yin Yoga Linzi	6:30pm Yoga Flow Lex

Class Descriptions

BOOT CAMP

Focus on your endurance and strength. Boot Camp will put you through a high-intensity interval workout, combining functional fitness, cardiovascular and compound exercises.

WILD CARD

Wild Card is your instructor’s choice! Your workout could be anything from Circuits to Power, Metcon to TRX. Each class will be different in every way.

POWER

All the intensity of the Boot Camp in a 45-minute or a condensed 30-minute workout.

H I I T

High Intensity Interval Training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

TABATA

Warm Up for 3 – 5 minutes. Then 4-minute DRILLS of 20 seconds WORK, versus 10 seconds REST (A Combination of high & low INTENSITY DRILLS, then 3 – 5 minutes COOL DOWN/STRETCH.

BODY BLAST

A high-energy, cardio-charged resistance workout using a variety of fitness equipment to challenge your core and all your major muscles.

METCON

Short bouts of higher intensity training or circuit training incorporating weighted exercise.

TRX MIX

Traditional TRX Suspension Training plus the added challenge of cardio and weights for a full body workout.

CARDIO SCULPT

A hybrid of cardiovascular and resistance training for a fast and effective workout.

BOOTY & ABS

An intense 45-minute training session focused on attacking your glutes and your abs from every angle.

BOSU SCULPT

This is a fun and highly energetic class that uses a variety of equipment. Steps, Weights and a BoSU to achieve a fast and effective muscle-sculpting workout.

KETTLEBELL SCULPT

Resistance training with weights and kettlebells to achieve a fast and effective muscle-sculpting workout.

HARDCORE

A hard core is exactly what you’ll get. This class will challenge and strengthen your entire core with various exercises and equipment to target your abs, sides, and lower back.

SPIN MIX

High energy spin intervals in combination with the instructor’s choice of resistance training routines.

YOGA FLOW

Flow incorporates energetic movement through a series of yoga postures where the student experiences a sense of fluid physical motion.

POWER YOGA

A slightly faster-paced style of yoga with a focus on building strength and endurance.

YIN YOGA

A slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

Frequently Asked Questions

Are Group Classes too Intense for Me?

Classes are meant to add structure, guidance and flow to your workout. Every workout should challenge you, but it should always be at your own pace; your instructor will motivate, and help you through it every step of the way.

What Do I Need to Participate?

Always wear athletic shoes
Yoga mats are available to borrow if you don‘t have your own
A bottle of water is always a good idea
Sweat towels are available in the studio or grab one at the front desk

Are Fitness Classes Co-ed?

YES! Women and men can attend any of the Fitness Classes. From strength and function to cardio conditioning classes, everyone can benefit from Group Fitness.

Testimonials

Affordable rates and awesome staff! Been going here for 2 months now. They treat you like family and the instructors (and their classes) are amazing. They help and motivate you to do better each time.

- Michiko

Great gym with something for everyone! Old school bodybuilder feel but has group sessions for those looking to remain active as well. The staff are excellent and you can tell management care and take pride in providing quality service to it members.

- Shaun