Fitness Focus

Group Fitness


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
Tabata
Jenn


6:00am
Boot Camp
Marilyn


6:00am
Abs & Butt
Jenn




9:15am
Booty Builder Boot Camp
Raelle
9:15am
Hard Core
Nataly
9:15am
Tabata
Raelle
9:15am
Spin Mix
Sarah
9:15am
Muscle Sculpt
Sarah
9:30am
Boot Camp
Deb
10:00am
TRX Mix
Deb
12:15pm
Hard Core
Deb
12:15pm
Power Cycle 30
Raelle
12:15pm
T R X
Deb
12:15pm
Tabata
Sarah
12:15pm
Power 30
Deb
11:00am
Yin Yoga
Jamie
11:00am
Mommy & Me Yoga
Jamie
5:00pm
Power 45
Sarah
5:00pm
Boot Camp
Deb
5:00pm
Power Box
Sarah
5:00pm
Muscle Sculpt
Raelle
5:00pm
Hard Core
Nataly
12:15pm
Zumba
Joanne


6:00pm
Upper Body Blast
Sarah
6:00pm
Zumba
Joanne
6:00pm
Power 45
Sarah
6:00pm
Booty Builder Boot Camp
Nataly
6:00pm
Tabata
Nataly




7:00pm
Power Yoga
Jamie


7:00pm
Yoga Flow
Jamie
























Class Descriptions

Ideal for beginner students wishing to learn the foundations of yoga, while building strength and flexibility. Also great for intermediate students wanting to refine their practice, while gaining a greater understanding of their body through breath and movement meditation using gentle pose alignment to deepen their practice.
45 min of a variety of intense spin drills combined with a mix of conditioning exercises.
A class developed to challenge and strengthen your core. Various exercises for your abs and lower back.
Power 30 - Get your lunch break fix with this intense 30 minute class.
Power 45 - A great class that includes cardio, toning, strength, and plyometric base moves.
Warm Up for 3 – 5 minutes. Then 4 minute DRILLS of 20 seconds WORK, versus 10 seconds REST (A Combination of high & low intensity drills) Then 3 – 5 minutes COOL DOWN/STRETCH
Fun, high energy class that uses a variety of equipment to achieve a fast and effective workout. Super set your way to a toned & trimmed body.
Party with this fusion of Latin & International music that creates a dynamic, exciting, & effective fitness / dance class.
Total Resistance eXercise. Suspension training that involves working in a suspended position against gravity for strength and muscle conditioning.
Boot Camp is a revolutionary fitness class which incorporates only the most exciting and exhilarating workouts. In Weekend Warriors, our drill sergeants will whip you into shape in the most fun way possible.
45 minutes focusing on firming, lifting and building strong glutes from every angle.
Need a break from leg day? This hard hitting upper body class will leave your arm, shoulders, chest and back feeling stronger and more chiseled.
Yoga, mindfulness and relaxation designed specifically for parents and kids. You and your child will learn the names of different body parts, muscle groups, their location and functions.

Frequently Asked Questions

Are Group Classes too Intense for Me?
Classes are meant to add structure, guidance and flow to your workout. Every workout should challenge you, but it should always be at your own pace; your instructor will motivate, and help you through it every step of the way.

What Do I Need to Participate?
  • Always wear athletic shoes
  • Yoga mats are available to borrow if you don‘t have your own
  • A bottle of water is always a good idea
  • Sweat towels are available in the studio or grab one at the front desk

Are Fitness Classes Co-ed?
YES! Women and men can attend any of the Fitness Classes. From strength and function to cardio conditioning classes, everyone can benefit from Group Fitness.

Testimonials

Cleanest gym in town, staff are super friendly and the members are absolutely fantastic. Family like feel forsure, not cliquey like other gyms tend to be. Lots of equipment with a wide variety, which is the way i like it!

- Debra


Perfect gym to visit when you have a stop over in Saskatoon. The staff and clients are all very pleasant, and the equipment is quite good. And the place is very clean, and a fair price. I was very pleased.

- Paul

LOCATION

Fitness Focus
1250 Ontario Ave
Saskatoon, SK S7K 1S5
Ph: 306.244.6413

HOURS

Monday - Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 8am - 8pm
Sunday: 8am - 8pm