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Before You Let Your New Years Resolution Fizzle

This article was taken from the Saskatoon StarPhoenix.  Something to remember as we start our 2011 in the gym...

Exercise helps even if you don't shed pounds

 Fitness benefits go beyond weight loss
 

The constant ying yang of weight loss and gain is not only frustrating, it makes you question whether all that hard work in the gym is worth it. Before you pack up your workout gear for good, however, rest assured that gym workouts are well worth the time and effort -- even if those extra pounds stubbornly refuse to disappear.

Exercise has a lot more to offer than just a means to lose weight. Its most important role is the impact it has on health -- especially among those who carry extra pounds.

Most people already know that exercise improves cardiovascular health and reduces the risk of some forms of cancer. What's less well known is that exercise also reduces the health risks associated with carrying extra weight. In fact, several studies suggest that chubby exercisers are healthier than skinny couch potatoes....

To read more go to http://www.thestarphoenix.com/story_print.html?id=3984940&sponsor

 

Fitness Focus Gift Certificates

Gift Certificates for a gym membership are the perfect gift to give anyone from the avid gym-goer or someone who is just starting their regimen.  If you know someone in Saskatoon who is looking for a gym or someone with an existing membership at Fitness Focus; Gift Certificates are always available!  Stop by Fitness Focus Health & Athletic Centre and pick up a Gift Certificate or purchase by phone today.

Fitness Focus Health & Athletic Centre

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LOCATION

Fitness Focus
1250 Ontario Ave
Saskatoon, SK S7K 1S5
Ph: 306.244.6413

HOURS

Monday - Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 8am - 8pm
Sunday: 8am - 8pm