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Meal Replacements; are they working for you or against you?

The term meal replacement has become a very common (and overused) one; and with more products and advertisements coming out everyday, it's pretty obvious why.  It has also left people a little more confused about the purpose of them.  In reality, maybe they shouldn't really be called "replacements" at all.  The word "replacement" gives a sense that it is just as good as real food, very misleading.  There are no substitutions for real food.  Weather your goal is to lose weight or gain weight, things like meal replacements, bars and protein shakes are supplemetal and work best between meals and worst case senario if you absolutely have to miss a meal.

   PREPARATION IS EVERYTHING

Fitness Focus Health & Athletic Centre Saskatoon

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LOCATION

Fitness Focus
1250 Ontario Ave
Saskatoon, SK S7K 1S5
Ph: 306.244.6413

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Monday - Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 8am - 8pm
Sunday: 8am - 8pm