Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.

Mondays at 12:15pm in the Group Fitness Studio

Ditch the worout, join the party!  This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class

SABBA Novice Bodybuilding Classic competitors; if you need help with your final contest preparations, contact a Team Wawryk Trainer to help you bring it all together in these last weeks before the show.  They specialize in full to pre-contest prep.  If you're having trouble fine tuning your physique, remember The Novice Classic is approaching quickly on April 30th.  

Wawryk Trainers on Facebook