Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.
Mondays at 12:15pm in the Group Fitness Studio
Ditch the worout, join the party! This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class
Mondays at 7:30pmThusdays at 6:30pmFridays at 9:15am in the Group Fitness Studio
SABBA Novice Bodybuilding Classic competitors; if you need help with your final contest preparations, contact a Team Wawryk Trainer to help you bring it all together in these last weeks before the show. They specialize in full to pre-contest prep. If you're having trouble fine tuning your physique, remember The Novice Classic is approaching quickly on April 30th.
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Experience everything you need in a fitness centre. Get your Free 2 Week Trial Membership that gives you access to The Weight Room, Cardio Theatre, Group Fitness, Unlimited Tanning, Towel Service, Lockers and more...Print Your Free Gymm Pass HERE
If you have any questions about Fitness Focus, please contact us or stop by the club for a tour
Fitness Focus Health & Athletic Centre - Your No Contract Gym in Saskatoon