Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.
Mondays at 12:15pm in the Group Fitness Studio
Ditch the worout, join the party! This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class
Mondays at 7:30pmThusdays at 6:30pmFridays at 9:15am in the Group Fitness Studio
SABBA Novice Bodybuilding Classic competitors; if you need help with your final contest preparations, contact a Team Wawryk Trainer to help you bring it all together in these last weeks before the show. They specialize in full to pre-contest prep. If you're having trouble fine tuning your physique, remember The Novice Classic is approaching quickly on April 30th.
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