For the second year Fitness Focus will be sponsoring The Purevision Race Team. #69 will be owning the track out at The Auto Clearing Motor Speedway in the Super Late Model Class.
go to www.autoclearingmotorspeedway.ca to see the race schedule, results and updates. Good Luck to PJ and the crew, we've seen nothing but success from them so far this season.
Just because it's finally nice outside doesn't mean it's time to let go of all the progess you've made from Fall through Spring. The Group Fitness Studio is still packed with a great class lineup, so when fall rolls around again you don't have to be "that person" wishing you hadn't traded all your workouts for a patio during the summer.
It may take a little extra motivation to make that trip to the gym over the summer when you are trying to take advantade of every minute of sun we get. Keeping your focus will result in the difference between reaching and maintaining your goals in the gym and in your overall fitness, versus starting from the bottom when the weather turns cold and you decide you've taken enough steps in the opposite direction.
Everyone gets busy during the summer months, but don't lose sight of the importance of getting at least 30 minutes of exercise per day.
Zumba, Spin, Boxercise Tabata, MetCon and much more; see The Aerobics Schedule for classes and times!