Fitness Focus

Latest News

Trusted Fitness Tips with Trustedsaskatoon.com: The Perfect Squat

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristen helps Heather do the perfect squats - to get the booty in shape!

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Fitness Focus is your Trusted Saskatoon Gym

See this article that www.trustedsaskatoon published about Fitness Focus.

At Fitness Focus, the goal is to offer a fitness center with a welcoming; fun; and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

This Fitness Focus Trusted Tip is about GYM memberships..

Starting a gym membership can be exciting but also intimidating. Here are some Trusted Tips on taking that first step and finding the right gym for you

• Whether you have tried a fitness regimen before or you’re starting at the gym for the very first time, before you choose a fitness centre, you have to start with a goal. Without a goal you’ll have nothing to work towards, making the effort you put in seem like a total waste. Make your goal reasonable, attainable and specific; and make sure you know the route to attaining it.

• It’s important to find a gym with an atmosphere that suits you. If you’re not comfortable in the gym, you won’t enjoy your experience, and then it won’t be long until you start to abandon your routine and your goals. See if the gym will offer you a trial pass or “test drive” that gives you enough time to feel it out and see if it’s the right fit for you.

• Pay attention to the not-so-obvious amenities when you’re looking into a new club. Big windows for natural light, what kind of music they play, and cleanliness of the facility including: washrooms and training area, a wide variety of equipment and knowledgeable staff. Sometimes it’s these subtleties you might not have noticed at first but they can be the difference that makes it a club you want to make your home for years to come.

• Convenience! Is the club close to your house or work? If your gym is not easy too get to, you might not use it as much as you had planned. A gym within a stone’s throw of your home can be great, but also consider one that’s close to your workplace. This gives the option to get your workout in during your lunchtime or to avoid the traffic on the commute home after work.

• Once you have made your decision to join, make sure you read your membership agreement form. There are a lot of standard points on a membership form but many disclosures can change from gym to gym. First, pay attention to membership cancellation policies, sometimes these can be very strict which might not be a problem if you plan to be there for a few years. Watch out for unexpected annual fees; these should be explained in your membership. Ask if there is a membership freeze option and the cost of it. This allows you to suspend payments of your membership in the event you can’t use it due to injury or inability to make use of your membership for a short period.

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Beyond The Weight Room — Melissa Leier At Nationals

Beyond The Weight Room — Melissa Leier At Nationals

After winning Saskatchewan Figure Provincials (see excerpts from my journal in the May issue of Saskatoon Well Being Magazine), I went right into contest preparation for Canadian Nationals four months later. As I start this journal, it’s two days to show time. During the last few days leading up to the competition, I really have to make the best use of my time, at home, in the gym and in my leisure time. Oh wait! There isn’t any leisure time at this point!

 

This time around I have the opportunity to compete at the same show as my boyfriend, Chris! We’ve each done our share of competitions in the past and supported each other through a few, but this was the first one we both were able to do together. Not only am I lucky to have him along with me to help me out with my suit, competition colour, motivation and support, but I also am extremely excited for him to compete in the Men’s Physique category and I can’t wait to see how he does. There’s no doubt in my mind that he’s going to rock it on stage!

Read more about Melissa at Well Being Magazine

Yoga in Saskatoon, Have You Tried Fitness Focus

Have you tried Yoga at Fitness Focus?  We encourage all experienced or beginners to come check out our Yoga classes.  No need to book a spot, our studio is large enouge to accommodate classes up to 25 people at a time. Check our Group Fitness Schedule for class times.
 
You know that yoga is good for you, but here are some benefits and information about Yoga you may not know! 

Physical Benefits

Flexibility: Stretching your body in new and different ways will help your joints and muscles to become more flexible, giving you better range of motion. Over time, you will gain flexibility in your legs, back, shoulders, and midsection which can all prevent injury and aid in your resistance training.

Strength: Many poses in yoga require supporting the weight of your own body in new and different ways, including balancing on one leg or supporting yourself with your arms. The slow movements through the poses also develope strength.  You can also expect to see improved muscle tone, better shape and long lean muscles.

Pain Prevention: Increasing flexibility and strength will help prevent certain types of body pain. For example, many people who suffer from back pain can usually trace it back to spending much of their time sitting or high impact activity all day. That can cause spinal compression, which you can begin to address with yoga. Yoga will also improve your alignment, both in and out of class, which helps prevent many other types of pain.

Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Benefits

Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

 

Stress Reduction

: Physical activity is a great method for eliminating stress; this is particularly true in yoga.  Yoga provides a much-needed break from the stressors in your life, as well as helping put things into perspective.  The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

 

Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

 

Saskatoon Well Being: Our Favorite Article for September

Here is our favorite article chosen from the September 2012 issue of Saskatoon Wellbeing Magazine.  This month's article is about sleep.  Most of us take this luxury for granted; we don't realize how important a good night sleep really is to what we do the following day.  It can affect your work, relationships with people and even be the deciding factor of whether to make it to the gym or not.  This article touches base on a side of sleep deprivation we might not be acknowledging.

Sleeping Separately: Why More Couples Are Going To Sleep In Different Beds

by Sarah Stefanson

She needs complete silence to get to sleep. He likes the white noise of a fan in the background. The fan also keeps him cool, but she likes to be nice and warm. She needs darkness and he can fall asleep in a fully lit room. He tends to go to sleep early and wake up early, while she’s just the opposite. He twitches in his sleep. Oh, and he snores.

They have tried different tactics to solve their sleep differences. She sings the praises of her sleep mask. They tried having different blankets for each of them. Schedule adjustments. Earplugs. No matter what they attempted, the glaring truth was staring them in the face: they were not meant to sleep in the same room.

Many couples are experiencing similar dilemmas and most are hesitant to resort to separate bedrooms, but it is a growing trend for partners to split up at bedtime. From 2001 to 2005, the National Sleep Foundation found that the numbers of American married couples that sleep in separate beds rose from 12 per cent to 23 per cent. The Sleep Council of England reports that 1 in 4 Brits habitually spend their nights in spare rooms or on sofas. Want more proof? The National Association of Home Builders says there have been more and more requests for homes built with two master bedrooms. In fact, they estimate that by the year 2015, 60 per cent of all custom-built homes will have his and hers bedrooms.

Proponents of separate bedrooms have several good arguments to back them up and even some scientific evidence.

Sleep specialist Dr. Neil Stanley revealed at the British Science Festival in 2009 that couples that sleep in the same bed may experience 50 per cent more sleep disturbances than those who sleep separately

Previous Posts

LOCATION

Fitness Focus
1250 Ontario Ave
Saskatoon, SK S7K 1S5
Ph: 306.244.6413

HOURS

Monday - Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 8am - 8pm
Sunday: 8am - 8pm