This next year will be different, and you're going to make a fresh start this New Year. Around this time of the year, a lot of us find ourselves reflecting on what we accomplished in the past year and decide what changes we want to make to make a positive difference in our lives for next year. After all the prioritizing, you make your big decisions, and then within a month or so, the ‘New Year’s resolutions’ are all but forgotten.
Weight loss goals don’t have to be another promise to yourself which got lost along the way. Setting a goals is only part of the work; plan smart and get ready for the task and make it a success and avoid being in the same spot next year. Weight loss doesn't have to be hard; it's all in your approach. Try asking yourself and this is very important; is it that you want to lose the weight or is it that you don’t want to eat or live the way you have been any more? The later is a lot harder if your heart’s not in it. Long-term planning is important; you have to define your path, not just where you want to be.
1. Be realistic
It's been said a million times over, be realistic in when trying to make changes in your life. Be honest with yourself about what is possible and what suits your lifestyle. Planning to lose too much weight in a short period of time will only lead to failure and discouragement. Make your decision with reality in mind. What is it that you can do, and how much time do you have to spend in exercising or follow a meal plan and so on. Start with what you can’t do and then build around it.
2. Enjoying the holidays
This doesn't mean you should give in to all urges and have massive eating spree, but just eat sensibly. The smart thing to do at times like these is, for a few days, try not to diet on the holidays. Eating sensibly isn't the same as constantly sticking to some lettuce and cabbage diet while everyone around you is allowed to enjoy all the goodies that come with the season.
Try looking at it this way, everyone loves the holidays and they only come around once a year. If you don't take advantage of some of the holiday treats you'll be depriving yourself of all the Christmas excitement. Why spend your holidays hating every minute of it. By the end of all the festivities, you will be so sick of the dieting you have been sticking to and will find it harder to stay with that good eating plan as long as you had planed. Don’t stress yourself about your food intake for a few days over the holidays, relax and eat sensibly.
3. Small is bigger
There is no need to go to completely radical lengths to lose weight. Usually it's the small changes we can comfortably make are the ones that last the longest and make the biggest difference. Lifestyle changes, even the smallest of changes, like replacing certain snack foods with for veggies and greens; you can also cut down or space out your portions into more-smaller meals rather than attempting a very low restrictive diet.
Simply losing weight doesn't mean much if you don't change your eating and lifestyle habits as well. Set a goal that you'll start walking to work every day instead of saying you want to lose 8 pounds in a month. Small commitments like that will add up expending extra calories. These types of lifestyle changes are easily made permanent by incorporating it into your day to day lifestyle.
4. Measure the results
It's the reason you want to make changes in the first place, you want to see change and results. You don't want all your effort and time invested to be all in vein. Measure your results to reassure yourself that you're on the right track. Measure your results consistently at the same time every week. And don’t just look for a change in your weight, results can come in many different ways.
Take Measurements at your waist or other parts of your body right before you start down this new path. Your weight can be influenced by a few factors, one being water retention, but your waist may have shrunk or that your clothes feel baggy, it all counts because desired result are the biggest motivator. Record your results so you can actually see your progress and all the results.
5. Keep it interesting and keep it moving
The most frustrating part of weight loss and weight management are plateaus. It happens to everybody at some point in time. This is what happens when your body adapts to the changes you previously made. If you are following a specific diet or workout regime maybe swap regimes every month or every 3 weeks. This may also help in keeping things interesting and battle boredom. Allow at least 2 weeks for any adaptations before changing your diet.
6. Keep a food diary
Try it, by the end of the day chances are you don't remember everything you consumed over the past 12 hours. Maybe you're eating more than you think you are or more than you subconsciously want to admit. Keep a diary of everthing you consume including drinks; it is surprising how much extra sugar and calories you probably consume through drinks.
Keep the diary before you start your diet and then see how many things you can change to lose the weight. To be honest the Christmas week may not be an ideal representation of your average week but it can provide you with an idea of what your actual eating habits are like.