Wednesday 6:00am Outdoor Boot Camp; are you up for it? Forget the gym for a day and meet Jen at River Landing for a killer workout. Boot Camps are a combination of strength training and aerobic elements, which focus on military-style exercises and functional movements like push-ups, squats, sit-ups, body-weight resistance, sprints, stairs, hill climbing and more. 

Start your day off right with an effective workout.  Feel better all day, jump start your metabolism and get more intensity than if you trained on your own

Contact Fitness Focus if you have any questions info@fitnessfocus.ca or (306)244-6413