Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.
Mondays at 12:15pm in the Group Fitness Studio
Ditch the worout, join the party! This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class
Mondays at 7:30pmThusdays at 6:30pmFridays at 9:15am in the Group Fitness Studio
SABBA Novice Bodybuilding Classic competitors; if you need help with your final contest preparations, contact a Team Wawryk Trainer to help you bring it all together in these last weeks before the show. They specialize in full to pre-contest prep. If you're having trouble fine tuning your physique, remember The Novice Classic is approaching quickly on April 30th.
Wawryk Trainers on Facebook
Experience everything you need in a fitness centre. Get your Free 2 Week Trial Membership that gives you access to The Weight Room, Cardio Theatre, Group Fitness, Unlimited Tanning, Towel Service, Lockers and more...Print Your Free Gymm Pass HERE
If you have any questions about Fitness Focus, please contact us or stop by the club for a tour
Fitness Focus Health & Athletic Centre - Your No Contract Gym in Saskatoon
2011 has proven great for Team Wawryk Pro Trainers and Fitness Focus Health & Athletic Centre. So far it has been an exciting and unique endeavor for the gym's personal training department; as Team Wawryk's professional level of experience has never before been offered at a fitness centre in Saskatchewan. What sets Wawryk Trainers apart from traditional styles of Personal Training is their first hand knowledge of health and fitness; not only through study, but also through years of experience and application, that they pass on to their clients which range from beginner to advanced lifters seeking contest preparation....
Founder IFBB Pro Vince Wawryk (pictured below) has an extensive background spanning over 20 years in exercise & fitness, diet, nutrtion, and weight management; combined with the Wawryk Trainers they possess over 50 years experience.
To talk about your individual fitness goals and learn new solutions to reach them, a Team Wawryk Trainer can be contacted at the gym through the front desk, directly at teamwawryk.com, or visit them on Facebook
Vince Wawrk IFBB Pro - Head Trainer at Fitness Focus Health & Athletic Centre
The term meal replacement has become a very common (and overused) one; and with more products and advertisements coming out everyday, it's pretty obvious why. It has also left people a little more confused about the purpose of them. In reality, maybe they shouldn't really be called "replacements" at all. The word "replacement" gives a sense that it is just as good as real food, very misleading. There are no substitutions for real food. Weather your goal is to lose weight or gain weight, things like meal replacements, bars and protein shakes are supplemetal and work best between meals and worst case senario if you absolutely have to miss a meal.
PREPARATION IS EVERYTHING
Fitness Focus Health & Athletic Centre Saskatoon
This article was taken from the Saskatoon StarPhoenix. Something to remember as we start our 2011 in the gym...
Exercise helps even if you don't shed pounds
Fitness benefits go beyond weight loss
The constant ying yang of weight loss and gain is not only frustrating, it makes you question whether all that hard work in the gym is worth it. Before you pack up your workout gear for good, however, rest assured that gym workouts are well worth the time and effort -- even if those extra pounds stubbornly refuse to disappear.
Exercise has a lot more to offer than just a means to lose weight. Its most important role is the impact it has on health -- especially among those who carry extra pounds.
Most people already know that exercise improves cardiovascular health and reduces the risk of some forms of cancer. What's less well known is that exercise also reduces the health risks associated with carrying extra weight. In fact, several studies suggest that chubby exercisers are healthier than skinny couch potatoes....
To read more go to http://www.thestarphoenix.com/story_print.html?id=3984940&sponsor
Gift Certificates for a gym membership are the perfect gift to give anyone from the avid gym-goer or someone who is just starting their regimen. If you know someone in Saskatoon who is looking for a gym or someone with an existing membership at Fitness Focus; Gift Certificates are always available! Stop by Fitness Focus Health & Athletic Centre and pick up a Gift Certificate or purchase by phone today.
Fitness Focus Health & Athletic Centre
Weather promoting health and fitness in the workplace or sharing a passion for physical challenges with your friends; when it comes to your overall wellness, a Fitness Focus Group or Corporate Account is your most economical way to take advantage of your gym membership. Fitness Focus offers the same flexible, no gimmick, no contract membership packages at a discounted Corporate Rate to groups of 5 people or more.
Does your workplace already entitle you a group discount or are you're interested in starting your own group?It's as easy as obtaining 5 new memberships between you and your co-workers or friends. Please Contact Us to find out if your employer already qualifies you or for more information and free trial passes for you and your group to get your group rate started.
FITNESS FOCUS HEALTH & ATHLETIC CENTRE
Well Saskatoon, summer seems to be over earlier than expected; time start thinking about getting back in the gym. Lucky for you the new Group Fitness Schedule has started and now offers more variety than ever. With new exciting classes and returning favorites; we offer everything from Spin Attack and ZUMBA all the way to Beginner Yoga and Fusion.
Keep your eyes open for:
ZUMBA This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Check out out group training page for more information on current classes and schedules... http://www.fitnessfocus.ca/schedule.aspx
If you have been to all the other gyms in Saskatoon and you're looking for something new or if you have never been to a gym in your life; if you want to try Fitness Focus Health & Athletic Centre simply contact us at the link below. We will Email you a free 2-Week Trail Pass to try us out. This pass will give you access to the entire Group Fitness Schedule, Weight Room, Cardio Theatre, Unlimited Tanning, Towel Service and much more...
Come experience everything you need in a fitness centre. Take advantage of everything we have to offer, tour the club, meet our staff and learn more about our Flexible, No Contract Gym Memberships.
Click Here to ask for your free 2-Week Pass. Offer is open to resdents of Saskatoon and surrounding area. Excludes Current and Previous Members.
Hope to See You Soon
Fitness Focus - Your No Contract Gym in Saskatoon