Have you tried Yoga at Fitness Focus? We encourage all experienced or beginners to come check out our Yoga classes. No need to book a spot, our studio is large enouge to accommodate classes up to 25 people at a time. Check our Group Fitness Schedule for class times.
You know that yoga is good for you, but here are some benefits and information about Yoga you may not know!
Flexibility: Stretching your body in new and different ways will help your joints and muscles to become more flexible, giving you better range of motion. Over time, you will gain flexibility in your legs, back, shoulders, and midsection which can all prevent injury and aid in your resistance training.
Strength: Many poses in yoga require supporting the weight of your own body in new and different ways, including balancing on one leg or supporting yourself with your arms. The slow movements through the poses also develope strength. You can also expect to see improved muscle tone, better shape and long lean muscles.
Pain Prevention: Increasing flexibility and strength will help prevent certain types of body pain. For example, many people who suffer from back pain can usually trace it back to spending much of their time sitting or high impact activity all day. That can cause spinal compression, which you can begin to address with yoga. Yoga will also improve your alignment, both in and out of class, which helps prevent many other types of pain.
Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.
Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.
: Physical activity is a great method for eliminating stress; this is particularly true in yoga. Yoga provides a much-needed break from the stressors in your life, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.
Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.