If you're a member of Fitness Focus, it pays to bring your friends to the gym! Bring in a friend, a family member, a co-worker, a teammate, or even a stranger off the street, when they sign-up for a biweekly membership and mention your name we will reward YOU with a free month. You aren't limited to just one referral for one month; you can refer as many people as you want. You could even refer 12 people and get a full year free!
Some rules apply,Contact Fitness Focus with any questions at firstname.lastname@example.org
Be sure to follow us, catch up with the gym on Pinterest for interesting pictures and ads, articles, pictures from around the club and people you might know, motivators, funny demotivators, recipes and more.
What is Pinterest?
Pinterest is a virtual pinboard. Pinterest lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes. Best of all, you can browse pinboards created by other people. Browsing pinboards is a fun way to discover new things and get inspiration from people who share your interests.
Here we are: http://pinterest.com/fitnessfocusgym/
You can win a free month gym membership; just for following us on Facebook you will be entered to win a free month here at the fitness focus. For every 50 new likes to our Facebook page, all of our followers will be entered to win even if you are a member. If you aren't already following us, just go to our page and click "like" and you're done. If you are already like us, then you are automatically entered. You only need to like us once.
Staying in touch on Facebook has other advantages too! You can keep up with current events, be notified about holiday hours, view pictures, start conversations, and much more.
Go to: http://www.facebook.com/fitnessfocussaskatoon
Fitness Focus is your No Contract Gym in Saskatoon
Many myths exist in weight training, and conventional wisdom can sometimes take you far off track from your goals in the gym. For example, training with weights will make you oversized and inflexible or if you train with heavy weights will make you heavy and slow wheather you are a man or woman; or that squatting below parallel will lead to nothing but injuries. None of these statements are completely truthful. Training regularly in a shortened range of motion will likely keep you a lot less flexible or bouncing your body through the bottom of a full squat leads to a good possibility of injuring yourself. Weight training performed in proper and an appropriate manner could likely put these myths to rest.
Full Range of Motion?
A common area that people neglect or misunderstand is Range of Motion and how it can be related to injury prevention (ROM, the full range that a weight is moved from the bottom of the exercise to the top). It depends on the individual and the particular joint, but for the most part, you should practice moving through the full ROM; the way our joints are designed to move. Most people don't appreciate how powerful a tool weight training can be to increase flexibility. Olympic weight lifters are the second most flexible athlete next to the olympic gymnast. But weight training can also be a powerful tool to decrease flexibility; when you take the traditional muscle-bound bodybuilder type who constantly trains with shortened range of motion.
by John Catanzarowww.fitnet.ca/
The SABBA Novice Classic and Provincial Championship Weekend is on April 6-8; thats just over 2 weeks away. Make sure you get your tickets early as it's sure to be a packed house at the Conexus Arts Centre in Regina. This year, Guest Speaker with be 6-Time Mr. Olympia Dorian Yates! Visit the Official SABBA Website for more details on tickets and times. Competitors, don't forget to get registered for your SABBA membership and division. Good luck to all our competitors!
Fitness Focus Health & Athletic Centre
Thanks again to everybody at Saskatoon's Fine Lifestyles for their terrific job on the Winter issue of the magazine. It's great to see such familiar faces from local Saskatoon businesses. If you haven't had a chance to see it for yourself, you can check it out online:
Keep you eyes peeled for the Spring issue in the months to come.
Fitness Focus Health & Athletic Centre
This fall we are featured in the 'Best of the Best' section of Fine Lifestyles Magazine. Fitness Focus has been recognized by Fine Lifestyles Magazine for Saskatoon Outstanding Businesses representing the Best of the Gym, Health & Fitness Industry. Look for our article in the Fall 2011 Saskatoon issue of Fine Lifestyles Magazine featuring Shannon Tweed on the cover. If you happen to miss the print, you can also view it on their website, finelifestyles.ca.
Visit us on Facebook and tell us what you think!
Fitness Focus is Saskatoon's No Contract Gym
This week and next we will be working hard with the referral program. If you have some friends that would like a 2 week VIP pass or a coupon for $25.00 off sign up fees please contact us. Share this experience with all your family and friends. You get $25.00 credit at the juice bar. Go to the Fitness Focus members area for more details.
Oct 8/09 Lots of new updates for you to check out. New photos added to both Ifit30 and Fitness Focus ((Facebook)) pages. Come and add yourself as a fan. Most exciting is our new flash photo gallery on the Main Fitness Focus Website. This is a must to check out. Also if you havn't been in the members area of the Fitness Focus website, don't miss out on this months promo. Email email@example.com
One of the great features of the Fitness Focus website is the members area to post specials and promos, only available to members. If you don't have your username and password send me an email and I'll get it back to you in a few hours firstname.lastname@example.org. You can also fill out the pre made contact box, that comes straight to me as well. This month's gratuities include your choice of free stuff from the juice bar, tanning, or apparel. we hope to hear from you soon.