Group FitnessGroup Fitness is the perfect way to overcome a workout plateau or add some variety to your routine. The Instructor isn’t there to force you past your limits, but to motivate you and challenge you. Add a new dynamic to you workout routine with Group Fitness; we offer everything from Yoga to relax and strengthen to Spin Classes that challenge your cardio.
ChildcareYou love your kids, but sometimes you need to get away to take care of yourself. Take advantage of our childcare while you’re working out. Our Childcare Workers are First Aid & CPR Certified; with no age restrictions, easy Parent access, a private Kids Washroom and activities for Kids of all ages. Open Weekdays 9:00 am - 1:00pm & 4:00 pm - 8:00pmOpen Weekends 9:30 am - 1:30pm
Weight Room – Resistance TrainingDid you know, resistance training is a more efficient way of burning calories than cardiovascular training? No matter what your skill level, it is important that every experience in the gym be a great one. The weight room offers you an essential selection of equipment in a friendly and mature atmosphere with plenty of natural sunlight and open space so you will never feel crowded.
Cardiovascular Training is an important part of everybody’s regimen for maintaining overall health, but not necessarily the part everybody looks forward to. No sign-up boards or time limits, ample TV screens and endless music will help make your cardio seem effortless.
Nutrition is a key factor in maintaining your healthy lifestyle; you can grab a quick bite or protein shake to compliment your workout. The Fitness Focus has a convenient selection of food and drinks available at the Juice Bar. Tab service is available in case you forgot to bring some spare change.