You wanted it, you got it; we asked if you wanted more ZUMBA, and we gave you more ZUMBA!  Due to overwhelming demand for ZUMBA Dance, we will be adding a third class to the Group Fitness Schedule. A huge hand goes out to Cara-Lee for helping make Zumba one of the most attended classes we have ever had on the Group Schedule.  Cara-Lee is new this year to the Group Fitness Instructor position, but has proven herself and continued to improve her skills every day. The third class will be running every Saturday from 11:00am - 12:00pm starting this Saturday, March 10th. 

If you have any questions regarding the ZUMBA Dance, or would like to reserve your spot in an upcoming class, please drop by the club or contact us at (306) 244-6413 

It’s vital that you make every minute count when you are at the gym; we're talking about your health!  And it seems as though the older we get, the more responsibilities arise and the less time is remaining at the end of the day to focus on your health and wellness.  So, naturally you want to waste as little time possible sitting at a plateau or lost and confused about the proper steps to take towards achieving your health and wellness potential. 

Training components such as Bootcamp Intervals or Circuit Training offer a more diverse challenge in the workout and higher intensities allowing you to shatter plateaus or psychological barriers that are holding you back. Training in a group can create a more dynamic workout. It allows for a fun environment with a chance to meet new people with the same goals as you, it's also a great opportunity to learn different exercises and training methods under guidance of your instructor or trainer.

Weather you are a member or not and have yet to try a group fitness class please contact us about a free trial of the Group Fitness Schedule

Fitness Focus Group Fitness Schedule is all new for the fall.  Head to the Group Fitness Page to check it out; or come down to the gym to try out some of the new classes.

Hope to see you here

Fitness Focus Saskatoon's No Contract Gym

Just because it's finally nice outside doesn't mean it's time to let go of all the progess you've made from Fall through Spring.  The Group Fitness Studio is still packed with a great class lineup, so when fall rolls around again you don't have to be "that person" wishing you hadn't traded all your workouts for a patio during the summer.

It may take a little extra motivation to make that trip to the gym over the summer when you are trying to take advantade of every minute of sun we get.  Keeping your focus will result in the difference between reaching and maintaining your goals in the gym and in your overall fitness, versus starting from the bottom when the weather turns cold and you decide you've taken enough steps in the opposite direction.

Everyone gets busy during the summer months, but don't lose sight of the importance of getting at least 30 minutes of exercise per day.

Zumba, Spin, Boxercise Tabata, MetCon and much more; see The Aerobics Schedule for classes and times!

http://www.fitnessfocus.ca/schedule.aspx

The 2011 Annual Outdoor Spring Bootcamp is filling up!  Outdoor Bootcamp will be running twice a week from June 7/11 through July 14/11.  There are still a few spots available!  To reserve yours or for more information; please contact us by phone 244.6413, email us at info@fitnessfocus.ca, or come down to the club

Outdoor Bootcamp Will be starting soon!  Outdoor Bootcamp will be running twice a week from June 7/11 through July 14/11.  Spots are limited!  For information on times and price or to secure your spot; please phone 244.6413, email us at info@fitnessfocus.ca, or come down to the club.

Outdoor Bootcamp is not included in any Kijiji Deals or Groupon Offers

Metabolic Conditioning (metcon) is a sequence of exercises coordinated to get the maximum benefits of a full body workout.

Mondays at 12:15pm in the Group Fitness Studio

Ditch the worout, join the party!  This is a fusion of Latin & International music that creates a dynamic, exciting and effective dance-fitness class

Well, summer seems to be over earlier than expected; time start thinking about getting back in the gym.  Lucky for you the new Group Fitness Schedule has started and now offers more variety than ever.  With new exciting classes and returning favorites; we offer everything from Spin Attack and ZUMBA all the way to Beginner Yoga and Fusion.

Keep your eyes open for:

ZUMBA This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.  Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Check out out group training page for more information on current classes and schedules... http://www.fitnessfocus.ca/schedule.aspx